JTFR: Jude's Thoughts for Review

4 cups frozen strawberries (we buy the big frozen bags at Costco)
22oz of liquid (I use 2 vanilla protein shakes, but you can use milk, alternative milk, etc.)
1/2oz sugar-free instant vanilla pudding mix (half of a small box, or 1/3 of a big box)
extra milk if you need to thin, ice cubes if you need to thicken

This works pretty consistently for us, and just about makes enough for the 4 of us to have a 10oz serving each!